Being pregnant is undoubtedly a happy moment for not only parents-to-be but the entire family. Apart from the abundant happiness, it can also make you feel worried, unwell and uncomfortable. All of this is pretty understandable and normal, especially if you are pregnant for the first time. Emotional changes during pregnancy are common because of the effect of pregnancy hormones on the body and mood that develops depression, anxiety, mood swings, stress, and panic. These mixed feelings continue till you give the birth. Here are some tips to help yourself manage these mixed emotions and support your mental well being.
Talk, Talk And Talk
Connect with other moms-to-be to talk and share your emotions and overall well being. Being a mum can be a lonely business and therefore enroll in an antenatal class near you as it can be a lifesaver. It can help you to manage stress, deal with depression and ease anxiety during pregnancy. Talk to your midwife, life partner, family and friends about how you are feeling. Consider counseling if you prefer to talk to someone you do not know.
Try to keep yourself physically active as much as you can. Indulge in one or more activities of your choice from the following: yoga, swimming, walking, running, dancing, antenatal aerobics along with meditation. A regular exercise helps to lift the mood and release endorphins which is great for you and your baby’s health. It is also a great way to meet other mums-to-be and make friends.
Learn to sit back and relax. Take out some me-time from your daily routine and spend some quality time with your won company. It could be anything such as watching a movie, dinner out, a massage, a manicure or a pedicure, reading a book, listening to music, watching your favorite show on television, etc. Simply do what you love to do. Get enough rest and sleep well as good quality sleep in pregnancy is extremely important.
Take extra care of your diet. Eat a balanced diet with lots of fresh fruits and vegetables. Eat healthy meal sin regular intervals. A healthy and balanced diet will help your body to cope with the changes and demands of pregnancy and it is essential for your growing baby. Stop smoking and drinking alcohol completely.
Do not hesitate to ask your family and friends for help whenever needed for household work, shopping, etc. Get a well-being scan done at the best baby scan clinic in Reading at Window to the Womb. In short, be kind to yourself and your baby. Celebrate your pregnancy month by month.